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Caffeine and Alcohol

Let's talk about the big two drinks: alcohol and caffeine.You have probably heard about the horrors of drinking coffee too late in the day, and the wonders of a glass of wine before bed.We're going to be taking a look at the truth behind those claims.So settle in, grab a cup of coffee or a [...]

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Listening to Music Before Sleep

Most people enjoy listening to music before bed. Nothing like your favorite tunes to relax with after a long day's work, right?And guess what? Listening to your favorite beats before bed can actually improve the quality of your sleep.Studies have overwhelmingly shown that music has a positive effect on sleep. It helps you sleep better, [...]

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Build Muscle While you Sleep

What if we told you that you could build muscle in your sleep?And what if we told you that sleeping is actually the best time to build muscle?It sounds a little counter-intuitive.But guess what?It's actually true, and it means that sleep is extremely important if you want to bulk up. Skipping out on snooze-time is [...]

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Stress less! Reduce chronic stress by hitting snooze.

Good old cortisol.Cortisol has been nicknamed "the stress hormone" because it is triggered in stressful situations, and creates our natural "fight or flight" response.We've all got it, pumping away in our body - especially if we have stressful lifestyles. Which most of us do.You may have noticed cortisol is at the centre of a smear [...]

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How to ruin your sleep in an hour or less

We're going to fill you in on a little secret on how to ruin your sleep and wake up feeling tired and groggy. It's simple really. All you have to do is look at your phone or computer screen an hour before bed. "Wait, looking at a screen before bed can ruin my sleep?" Okay so maybe it won't [...]

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